what we do

health assessments

At our facility, we prioritize your health and performance through comprehensive testing methods, including Resting Metabolic Rate (RMR) analysis, body composition assessments, VO2 max testing, lactate threshold evaluations, as well as muscular endurance and strength testing.

We offer a comprehensive approach to optimizing your performance, from health and performance testing – a thorough 360-degree assessment of your fitness, including a musculoskeletal evaluation with our in-house physiotherapist/osteopath—to personal training and small group classes (max six people) designed to help you reach your goals in a supportive environment.

performance assessments

Our expert team also provides sports and clinical nutrition guidance and sports massage therapy, ensuring a well-rounded approach to recovery and peak performance. At Personal Space, you’ll be supported by experienced, caring professionals dedicated to helping you move, feel, and perform at your best.

Using advanced testing and assessment techniques, we analyse your strength, mobility, endurance, and overall health to create highly personalised training programmes. Every session is tailored to your unique goals, ensuring maximum efficiency, measurable progress, and sustainable results.

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physiotherapy

Our knowledgeable, professional, and personable physiotherapists and osteopaths play a crucial role in your journey toward optimal health and performance.

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small group training

Our small group training sessions, limited to a maximum of six participants, provide an ideal environment for achieving results while enjoying individual attention and fostering camaraderie.

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personal training

With personalised guidance and support, your sessions are tailored to meet specific goals, whether it’s building strength, performance, improving endurance, or enhancing overall fitness.

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sports massage

With personalised guidance and support, your sessions are tailored to meet specific goals, whether it’s building strength, performance, improving endurance, or enhancing overall fitness.

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Sports & clinical nutrition

Seeking professional support for tailored sports nutrition and clinical nutrition offers a host of benefits for optimising both performance and overall health.

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Golf Testing

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what our clients say

“The new gym space is fab! Incredibly knowledgeable, professional and friendly team who work with their clients closely with a tailored approach to help them achieve their personal goals. Always happy to refer clients knowing they are in the best hands.”

“Mark in our experience is brilliant at organising his gym to attract and keep people motivated to keep going to the gym and has put together a great staff of trainers and therapists who provide training, osteopathy and nutritional advice. I would not hesitate to recommend him. “

“I joined Personal Space gym in early 2008, Mark and the team changed my life and attitude. They trained me and my colleagues to climb Toubkal, Atlas Mountains in Morocco. Their encouragement to date with their advice on nutrition, health, diet and a tailored exercise regime has been invaluable to me and my colleagues.

“The vast majority of our employees regularly use Personal Space which was due to a number of factors including the convenience of the gym, but also the professional manner in which Mark runs the program. His product in particular is very high – having him in the building adds not just a gym but a premium fitness centre that would almost certainly become an even greater draw to tenants in the future if his reputation is to develop as it has in Mayfair.“

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what we do

health assessments

performance assessments

physiotherapy

small group training

personal training

sports massage

Sports & clinical nutrition

Golf Testing

what our clients say

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