what we do
- Home
- what we do
health assessments
At our facility, we prioritise your health and performance through comprehensive testing methods, including Resting Metabolic Rate (RMR) analysis, body composition assessments, VO2 max testing, lactate threshold evaluations, as well as muscular endurance and strength testing.
We offer a comprehensive approach to optimizing your performance, from health and performance testing – a thorough 360-degree assessment of your fitness, including a musculoskeletal evaluation with our in-house physiotherapist/osteopath—to personal training and small group classes (max six people) designed to help you reach your goals in a supportive environment.
performance assessments
Our expert team also provides sports and clinical nutrition guidance and sports massage therapy, ensuring a well-rounded approach to recovery and peak performance. At Personal Space, you’ll be supported by experienced, caring professionals dedicated to helping you move, feel, and perform at your best.
Using advanced testing and assessment techniques, we analyse your strength, mobility, endurance, and overall health to create highly personalised training programmes. Every session is tailored to your unique goals, ensuring maximum efficiency, measurable progress, and sustainable results.
small group training
Our small group training sessions, limited to a maximum of six participants, provide an ideal environment for achieving results while enjoying individual attention and fostering camaraderie.
With the use of Myzone heart rate belts, we effectively monitor your intensity throughout the sessions, ensuring that you stay engaged and motivated.
physiotherapy & osteopathy
pilates
personal training
sports massage
Sports & clinical nutrition
Golf Testing
what our clients say
- fitter
- stronger
- faster
- better