Assessments
- Home
- Assessments
Health & performance assessments
At our facility, we prioritise your health and performance through comprehensive testing methods, including Resting Metabolic Rate (RMR) analysis, body composition assessments, VO2 max testing, lactate threshold evaluations, as well as muscular endurance and strength testing. Using Vald force plates and dynamometer to accurately assess imbalances which may lead to injuries and or affect performance.
These assessments provide you with invaluable insights into your current fitness level and physiological capabilities. By understanding your unique metrics, we equip you with the knowledge and, more importantly, the tools and support needed to improve your performance effectively.
Our approach ensures that every individual not only gains awareness of their health status but also receives personalised guidance to help you reach your fitness goals.
Book an assessment
- Health Assessment - £400
- Health assessment (without osteopathy/Physio) - £250*
- RMR Testing - £90
Founder
mark roberts
£400
/ per person
Health Assessment
What's included?
Our Health Assessment provides a comprehensive 360-degree analysis of your fitness, mobility, and overall well-being.
This includes Resting Metabolic Rate (RMR) testing to understand your body’s energy expenditure, InBody composition analysis for detailed insights into muscle, fat, and hydration levels, and VO2 max testing to assess cardiovascular fitness and endurance.
We also conduct strength and power testing using VALD force plates to measure force output and imbalances, alongside a mobility screening to identify movement limitations.
Additionally, our in-house physiotherapist/osteopath performs a thorough musculoskeletal (MSK) assessment to detect any areas of concern or injury risk.
All findings are compiled into a personalised report, outlining your results and key areas to focus on, with clear goals to work towards over the next 3-6 months, ensuring a structured and targeted approach to your health and performance.
*Terms and Conditions apply * when client has previously seen a therapist within PS or externally
£90
/ per person
RMR Testing
What's included?
Your body is unique — and it deserves data, not estimates.
Our Resting Metabolic Rate (RMR) and InBody Composition Testing give you real, science-backed insights into:
Your exact daily calorie needs — based on your metabolism, not an app’s guess. Your muscle-to-fat ratio — to track progress beyond the scale. Your body’s true potential — so every workout and meal is optimized for results.
No more frustration. No more guesswork. Just measurable, personal progress
*Terms and Conditions apply * when client has previously seen a therapist within PS or externally
what our clients say
- fitter
- stronger
- faster
- better
P
L
A
Y