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Health & performance assessments
Our expert team also provides sports and clinical nutrition guidance and sports massage therapy, ensuring a well-rounded approach to recovery and peak performance.
At Personal Space, you’ll be supported by experienced, caring professionals dedicated to helping you move, feel, and perform at your best.
Using advanced testing and assessment techniques, we analyse your strength, mobility, endurance, and overall health to create highly personalised training programmes. Every session is tailored to your unique goals, ensuring maximum efficiency, measurable progress, and sustainable results.
Youth athlete
performance programme
Mark specialises in developing youth athletes aged 14–25, helping them build the physical foundations needed to perform at their highest level.
His evidence-based approach focuses on improving strength and conditioning, athletic performance, speed, power, movement quality, and sports nutrition, giving athletes the tools to excel in their chosen sport
Every programme is tailored to the individual and supported by industry-leading performance testing, including VALD strength and power force plate assessments, alongside comprehensive VO₂ max and anaerobic threshold testing.
Mark has worked with athletes ranging from aspiring young academy athletes to elite professionals, including professional rugby players, cricketers, footballers, and track athletes, providing the physical preparation, performance insights, and conditioning needed to compete at the highest level.
In addition, Mark is a UK Athletics Sprint and Multi-Event Coach based at Kingston Athletics Track, where he coaches athletes to develop speed, power, technical ability, and all-round athletic performance. His unique combination of elite coaching, scientific testing, and real-world sporting experience enables athletes to achieve measurable improvements and perform with confidence in competition.
small group training
Our small group training sessions, limited to a maximum of six participants, provide an ideal environment for achieving results while enjoying individual attention and fostering camaraderie.
With the use of Myzone heart rate belts, we effectively monitor your intensity throughout the sessions, ensuring that you stay engaged and motivated.
physiotherapy & osteopathy
pilates
personal training
sports massage
Sports & clinical nutrition
Golf Testing
what our clients say
- fitter
- stronger
- faster
- better