Small Group Training
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Small Group Training
Our small group training sessions, limited to a maximum of six participants, provide an ideal environment for achieving results while enjoying individual attention and fostering camaraderie.
With the use of Myzone heart rate belts, we effectively monitor your intensity throughout the sessions, ensuring that you stay engaged and motivated.
This technology not only tracks your performance during our training but also helps you maintain consistency in your workouts, both within Personal Space and during your external training activities. Experience the perfect blend of support and friendly competition, as you work.
When booking a block of 10 sessions, you’ll receive a complimentary mini assessment to review your body composition and goals, ensuring every session is thoughtfully tailored to you for maximum benefit.’
Improved Muscular Endurance
Helps muscles sustain repeated contractions over time, delaying fatigue during physical activity.
Injury
Prevention
Balanced programming strengthens stabilizing muscles and improves mobility, reducing the risk of common injuries.cv
Enhanced Cardiovascular Fitness
Many S&C programs incorporate metabolic or interval training, improving heart and lung capacity
Better Body Composition
Regular S&C training builds lean muscle and reduces body fat through increased metabolism and calorie burn
Why take our S & C classes?
Increase your strength and power with progressive resistance training improves muscle force and explosiveness, which is essential for both daily function and sports performance.
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