All trainers at Personal Space work towards ensuring every client reaches their goals and objectives safely and effectively within a fully equipped gymnasium with a huge range of free weights plus a bank of cardiovascular machines. The team are qualified in all aspects of Health and Fitness, from the initial consultation to flexibility and postural analysis. We pride ourselves in the versatility of our training routines which stop “staleness” and increase motivation and results.
Personal Space offers a thorough fitness assessment followed by an in-depth written report. The testing involves body composition testing, muscular strength and endurance using force plates, Vo2 testing (using gaseous exchange) and mobility and stability testing. The assessment gives clients valuable information about their level of fitness, endurance, body composition and general health.
PRICES
Personal Space operates on a block of 10 sessions and silver membership basis.
The fitness assessment and reporting service is offered with no obligation to register for further personal training with Personal Space.
| Fitness assessment and reporting | £360.00 |
| Personal training session 60 min | £120.00 |
| Personal training session 30 min | £70.00 |
| Personal training with Mark Roberts | £POA* |
PACKAGES
| Personal Training Package 1 | £1,200.00 |
- 10 x 1 h Personal Training sessions
| Personal Training Package 2 | £2,280.00 |
- 20 x 1 h Personal Training sessions
- 5% off 2 x Personal Training Package 1
MEMBERSHIPS
| SILVER (price pa) | £600.00 |
- Post-workout snacks and drinks
- Online programme design
- Access to Personal Space wellbeing room (sauna and/or cold immersion) no limit on visits
| GOLD (price pa) | £1200.00 |
- Post-workout snacks and drinks
- Online programme design
- Access to Personal Space wellbeing room (sauna and/or cold immersion) 1 x per week
- Four complimentary therapy sessions a year
- Yearly blood test and feedback from Clinical nutritionist
*A 10-session block may include a combination of 60 min personal training, pilates, massage and/or osteopathy sessions.
**The silver membership (1-year membership) is invoiced at the time of registration together with the initial assessment and reporting and first block of 10 sessions.
***The silver membership may be upgraded to Gold membership on request.