Performance testing involves evaluating an individual's physical capabilities and measuring their overall fitness levels. It provides valuable insights into various aspects of your body's performance, including strength, endurance, flexibility, and agility.
By undergoing performance testing, you can gain a deeper understanding of your current fitness level and identify areas that need improvement. Our experienced trainers will guide you through a series of assessments tailored to your specific goals. These assessments may include measurements of your cardiovascular endurance, muscular strength, body composition, and mobility.
The tests we provide:
- Resting metabolic testing and Vo2 testing using gas analysis: Understand your body's energy expenditure and optimize your fitness regimen.
- Strength testing and asymmetry testing using force plates: Identify strengths and weaknesses, enabling targeted training for better results.
- Body composition testing using InBody: Gain insights into your body fat percentage, muscle mass, and overall composition.