Complementary therapies

At Personal Space we look at the body as a whole, this is why along side personal and group training sessions we offer a range of complementary therapies:
Hypnotherapy – a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions.
Price £85/hour

Indian head massage – a simple, yet effective therapeutic treatment based on the traditional ancient ritual of scalp massage known as Champi and practiced in India for thousands of years. It can provide instant relief from tension and stress symptoms and induce a state of calm, peace and tranquility, as well as promoting high levels of alertness and concentration.
It is a seated massage working on the upper back, shoulders, neck, head and/or face and can be applied through clothes or, for more benefits, directly onto the skin using oil.
Price £45/30 min (can be used as the free session on 10 session packages)

Reiki Tummo – an energy channelling technique that promotes emotional, mental and physical wellbeing. It is a hands-off therapy. Among many of the benefits reported by clients are: enhanced relaxation, stress relief, improved quality of sleep, which lead to better focus and more quality relationship with oneself and others.
Price £85/hour – (can be used as the free session on 10 session packages)

For those who wish to combine the benefits of the massage with the gentle work of Reiki we offer a combined 1 hour session of Indian Head massage and Reiki.
Price £85/hour – (can be used as the free session on 10 session packages)