Throughout his coaching career, Sam has worked with athletes competing at national and international level, including Henley Royal Regatta, World University Games and U23 World Championships. However, his focus extends far beyond elite sport.

Sam specialises in personalised training that prioritises injury prevention, sustainable progress, and consistency – whether the goal is improved performance, increased confidence, or simply feeling fitter and stronger day to day. 

You’ll often find Sam running along the Thames, coaching on the water, or watching sport of almost any kind – always learning, always refining, and always invested in helping others reach their potential.