golf testing
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golf testing
If you don’t assess, it’s just a guess
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do.
Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above
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Initial Consultation £135
what our clients say
- fitter
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Sports & clinical nutrition
Seeking professional support for tailored sports nutrition and clinical nutrition offers a host of benefits for optimising both performance and overall health. A qualified nutritionist can design a personalised plan to match an individual’s specific goals, whether that’s enhancing athletic performance, improving recovery, managing medical conditions, or achieving body composition changes.
By analysing dietary habits, physical activity, and health markers, professionals ensure that nutrient intake is balanced and supports energy needs, muscle repair, and endurance. For those with clinical needs, such as managing diabetes or gastrointestinal conditions, tailored advice helps address these issues while promoting long-term wellness.
Professional guidance also considers lifestyle, preferences, and potential allergies, making sustainable changes achievable. This targeted, evidence-based approach not only boosts performance but also enhances well-being, empowering individuals to thrive in their daily and athletic pursuits.