Pilates
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Pilates
Mat work Pilates is a form of low-impact exercise performed on a mat, focusing on core strength, flexibility, posture, and controlled breathing. It uses body weight and small props (like resistance bands or Pilates rings) to perform precise movements that engage deep stabilising muscles.
The benefits include improved core stability, better posture, enhanced muscular balance, increased flexibility, and reduced risk of injury. It’s suitable for all fitness levels and supports both everyday movement and athletic performance
book Pilates
what our clients say
- fitter
- stronger
- faster
- better
personal training sessions
With personalised guidance and support, your sessions are tailored to meet specific goals, whether it’s building strength, performance, improving endurance, or enhancing overall fitness.
Our coaches provide expert supervision, ensuring exercises are performed with proper form to prevent injury and maximise efficiency. Monitored strength and conditioning also enables tracking of progress through measurable benchmarks, offering motivation and accountability. Additionally, trainers adapt programmes based on individual needs, ensuring continued progression and avoiding plateaus.
This structured, evidence-based approach helps build both physical resilience and confidence, ultimately fostering a sustainable, healthy lifestyle.
Our Team
what our clients say
- fitter
- stronger
- faster
- better
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