Katia’s specialised approach is evidence-based, and incorporates the latest research in nutrition and lifestyle. Katia helps clients to resolve the following health concerns:

• IBS, SIBO, bloating, constipation, diarrhoea, reflux
• Food sensitivities & intolerances
• Diverticulitis
• Weight management
• Anxiety & depression
• Reduced immunity
• Autoimmune conditions
• Hormone imbalances
• Skin conditions
• Reduced energy & vitality

With all clients, Katia endeavours to get to the root of their health concerns, with the aim of correcting any imbalances which may be triggering symptoms and contributing to the problem. She strives to educate each client on their specific condition, inspire them to make the critical changes and empower them with the necessary tools. Emphasis is placed on the importance of including the essential nutrients required daily for optimum functioning of mind and body which also helps to reduce the risk of chronic diseases, many of which are caused and perpetuated by nutrient deficiencies. 

Her signature programme, The Health Optimisation Programme, includes an initial 90-minute consultation and two follow-up 60-minute consultations. Clients receive a detailed Health Plan which includes food lists and meal plans, as well as supplement recommendations. All prescription medications are carefully considered to avoid drug-nutrient interactions and to ensure safe dietary and supplement guidance. 

Katia does not promote any particular diet and does not advocate calorie restriction or excluding entire food groups unnecessarily. Her clients report feeling supported and experience the benefits of improved health without the anxiety of drastic dietary and lifestyle changes.

Prior to starting her Nutritional Therapy practice, Katia had a successful career in Finance spanning 16 years. After the birth of her second daughter, she decided to pursue her interest in nutrition and undertook the rigorous 3-year course in Nutritional Therapy at the prestigious Institute for Optimum Nutrition, where she was the recipient of the Solgar Bursary Award.