While a promising rugby career was cut short due to injury, Lecky redirected his passion for sports into health and fitness. With over 20 years of experience as a Strength and Conditioning Specialist in Central London, he has supported a diverse range of clients—from business professionals to athletes in sports, TV, and radio—helping them achieve their fitness goals. Over the years, he has fine-tuned his approach to create bespoke fitness programmes tailored to each individual’s needs.

In 2020, Lecky gained Level 1 and Level 2 certifications from the renowned Titleist Performance Institute (TPI), specialising in golf performance. This qualification enables him to assess a golfer’s movement patterns using the TPI screen, as well as conduct strength and power tests to identify any limitations or inefficiencies affecting performance.

Combining his extensive knowledge with a passion for golf, Lecky designs personalised programmes that focus on strength, mobility, and core training to boost performance, reduce the risk of injury, and, of course, help clients hit the ball further. 

As a low single-figure golfer, Lecky’s deep understanding of the game allows him to converse, play, and coach golfers of all levels, helping them enhance their skills.

Lecky thrives on the challenges the fitness industry presents, constantly refining his coaching techniques to help clients unlock their full potential and become the best versions of themselves.

Outside of work, Lecky enjoys family time, playing golf, and indulging in his love for surfing, paddleboarding, and perhaps enjoying a pint of Guinness—just to keep his iron levels up!