Services

Listed below are the key services we offer at Personal Space. Feel free to contact us relating to any questions you might have about them.

services_personal training

All trainers at Personal Space work towards ensuring every client reaches their goals and objectives safely and effectively within a fully equipped gymnasium with a huge range of free weights plus a bank of cardiovascular machines. With Hyde park a few steps away, many sessions can be transferred to the open air! The team are qualified in all aspects of Health and Fitness, from the initial consultation to flexibility and postural analysis. We pride ourselves in the versatility of our training routines which stop “staleness” and increase motivation and results.

Prices
Personal Training – £80 per hour
Personal Training with Mark Roberts – £85 per hour
Monthly programme design (for self training clients) – £80
10 session pack – £800 (includes 1 free session to be used for sports massage, osteopathy or Pilates)
10 session pack with Mark Roberts- £850 (includes 1 free session to be used for sports massage, osteopathy or Pilates)

Contact us about booking a session


services_osteopathyOsteopathy is an established and recognised system of diagnosis and treatment that lays its main emphasis on the structual integrity of the body. It recognises much of the pain and disability we suffer stems from abnormalities in the function of the body structures as well as damage caused to it by disease. Osteopathy aids the body in repairing and rejuvenating itself.

Prices
Osteopathy – £70 per session (45 mins)

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services_nutritionNutritional therapy is a science based form of healthcare that uses nutrition to prevent health concerns in any shape or form, yet promote optimal function and performance.

It respects the fact that everybody is unique and uses diet, supplement and lifestyle intervention to recapture balance.

Testing for allergies & biochemical imbalance are tools readily accessible if required.

The body is addressed as one whole unit, targeting root causes rather than focusing on symptoms.

Please phone or email for information on how Nutritional Therapy can help in the following areas:

SYSTEMS: Digestive, Hormonal, Cardiovascular, Immunity, Nervous System
TESTING: Allergy, Food Intolerance, Vitamin & Mineral, Toxicity, Liver
STRESS: Anxiety, Depression, Stress, Sleep, Fatigue, Exhaustion
PERFORMANCE: Weight loss, Sports performance and recovery

Prices
Clinical Nutrition – £160 initial consultation ( 1hr 30 min meeting) plus follow up guidelines and dietary plans.
Clinical Nutrition follow up consultations – £80 per hour

More nutritional therapy services and information about our on site nutritionist here.

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services_massage

Sports massage is a treatment for anyone who exercises. It deals with injury prevention and management by monitoring the condition of the soft tissues. A whole variety of techniques are used to treat various areas of tension, fibrosis and scar tissue. Thus promoting recovery, flexibility and quality of performance.

Remedial massage is a corrective treatment to relieve specific pain and physical disorders due to muscular and skeletal stress.

Prices
Sports massage – £80 per hour

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pilates_servicesPilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps reshape your body, which will become longer, leaner and more toned.
We offer both mat based pilates and also reformer and Cadillac based Pilates at Personal Space.

 

Prices
Pilates – £80 per session

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CHHP-logo-500x500mm-150x150The Centre for Health and Human Performance (CHHP) at 76 Harley Street first opened its doors in 2007 as a new concept in fully integrated specialist services directly accessible to anyone. All under one roof, our centre combines the very latest in Specialist medicine, Human Performance, Sport and Exercise Medicine, Physiotherapy and Sport Science. Unlike many practices, we not only work as individuals in our fields of expertise, but we combine our knowledge, working together as a ‘multi disciplinary team.’

CHHP’s founders include Professor Greg Whyte, Dr Jack Kreindler, Dr. Mike Loosemore and Mr. James Moore. Each founder also works as a practitioner in their own area of expertise whilst leading the rest of the team to achieve best results.

We provide a concierge level of care for all our clients, in a completely private welcoming environment. We co ordinate all aspects of care for those who are critically ill right through to helping elite athletes achieve their career goals and celebrities succeed in extreme charity challenges. And most importantly our team approach aims to improve fitness, health and resilience, wherever you are starting from, to get more out of life for longer.

2013 saw an expansion of the Centre to include state of the art testing and fitness facilities available for all clients. Please contact CHHP for more information.