Listed below are the key services we offer at Personal Space. Feel free to contact us relating to any questions you might have about them.
All trainers at Personal Space work towards ensuring every client reaches their goals and objectives safely and effectively within a fully equipped gymnasium with a huge range of free weights plus a bank of cardiovascular machines. With Hyde park a few steps away, many sessions can be transferred to the open air! The team are qualified in all aspects of Health and Fitness, from the initial consultation to flexibility and postural analysis. We pride ourselves in the versatility of our training routines which stop “staleness” and increase motivation and results.
Personal Training – £80 per hour
Personal Training with Mark Roberts – £85 per hour
Monthly programme design (for self training clients) – £80
10 session pack – £800 (includes 1 free session to be used for sports massage, osteopathy or Pilates)
10 session pack with Mark Roberts- £850 (includes 1 free session to be used for sports massage, osteopathy or Pilates)
Osteopathy – £70 per session (45 mins)
It respects the fact that everybody is unique and uses diet, supplement and lifestyle intervention to recapture balance.
Testing for allergies & biochemical imbalance are tools readily accessible if required.
The body is addressed as one whole unit, targeting root causes rather than focusing on symptoms.
Please phone or email for information on how Nutritional Therapy can help in the following areas:
SYSTEMS: Digestive, Hormonal, Cardiovascular, Immunity, Nervous System
TESTING: Allergy, Food Intolerance, Vitamin & Mineral, Toxicity, Liver
STRESS: Anxiety, Depression, Stress, Sleep, Fatigue, Exhaustion
PERFORMANCE: Weight loss, Sports performance and recovery
Clinical Nutrition – £160 initial consultation ( 1hr 30 min meeting) plus follow up guidelines and dietary plans.
Clinical Nutrition follow up consultations – £80 per hour
More nutritional therapy services and information about our on site nutritionist here.
Sports massage is a treatment for anyone who exercises. It deals with injury prevention and management by monitoring the condition of the soft tissues. A whole variety of techniques are used to treat various areas of tension, fibrosis and scar tissue. Thus promoting recovery, flexibility and quality of performance.
Remedial massage is a corrective treatment to relieve specific pain and physical disorders due to muscular and skeletal stress.
Sports massage – £80 per hour
We offer both mat based pilates and also reformer and Cadillac based Pilates at Personal Space.
Pilates – £80 per session
CHHP’s founders include Professor Greg Whyte, Dr Jack Kreindler, Dr. Mike Loosemore and Mr. James Moore. Each founder also works as a practitioner in their own area of expertise whilst leading the rest of the team to achieve best results.
We provide a concierge level of care for all our clients, in a completely private welcoming environment. We co ordinate all aspects of care for those who are critically ill right through to helping elite athletes achieve their career goals and celebrities succeed in extreme charity challenges. And most importantly our team approach aims to improve fitness, health and resilience, wherever you are starting from, to get more out of life for longer.
2013 saw an expansion of the Centre to include state of the art testing and fitness facilities available for all clients. Please contact CHHP for more information.