Services

Listed below are the key services we offer at Personal Space. Feel free to contact us relating to any questions you might have about them.

services_personal training

All trainers at Personal Space work towards ensuring every client reaches their goals and objectives safely and effectively within a fully equipped gymnasium with a huge range of free weights plus a bank of cardiovascular machines. With Hyde park a few steps away, many sessions can be transferred to the open air! The team are qualified in all aspects of Health and Fitness, from the initial consultation to flexibility and postural analysis. We pride ourselves in the versatility of our training routines which stop “staleness” and increase motivation and results.

Prices
Personal Training – £80 per hour
Personal Training with Mark Roberts – £85 per hour
Monthly programme design (for self training clients) – £80
10 session pack – £800
(includes 1 free session to be used for sports massage, osteopathy, Pilates, infrared sauna, or Indian head massage&Reiki)
10 session pack with Mark Roberts- £850
(includes 1 free session to be used for sports massage, osteopathy, Pilates, infrared sauna, or Indian head massage&Reiki)

Contact us about booking a session


services_osteopathyOsteopathy is an established and recognised system of diagnosis and treatment that lays its main emphasis on the structual integrity of the body. It recognises much of the pain and disability we suffer stems from abnormalities in the function of the body structures as well as damage caused to it by disease. Osteopathy aids the body in repairing and rejuvenating itself.

Price
Osteopathy – £70 per session (45 mins)

Contact us about booking a session 


services_nutritionNutritional therapy is a science based form of healthcare that uses nutrition to prevent health concerns in any shape or form, yet promote optimal function and performance.

It respects the fact that everybody is unique and uses diet, supplement and lifestyle intervention to recapture balance.

Testing for allergies & biochemical imbalance are tools readily accessible if required.

The body is addressed as one whole unit, targeting root causes rather than focusing on symptoms.

Please phone or email for information on how Nutritional Therapy can help in the following areas:

SYSTEMS: Digestive, Hormonal, Cardiovascular, Immunity, Nervous System
TESTING: Allergy, Food Intolerance, Vitamin & Mineral, Toxicity, Liver
STRESS: Anxiety, Depression, Stress, Sleep, Fatigue, Exhaustion
PERFORMANCE: Weight loss, Sports performance and recovery

Prices
Clinical Nutrition – £160 initial consultation ( 1hr 30 min meeting) plus follow up guidelines and dietary plans.
Clinical Nutrition follow up consultations – £80 per hour

More nutritional therapy services and information about our on site nutritionist here.

Contact us about booking a session


services_massage

Sports massage is a treatment for anyone who exercises. It deals with injury prevention and management by monitoring the condition of the soft tissues. A whole variety of techniques are used to treat various areas of tension, fibrosis and scar tissue. Thus promoting recovery, flexibility and quality of performance.

Remedial massage is a corrective treatment to relieve specific pain and physical disorders due to muscular and skeletal stress.

Price
Sports massage – £80 per hour

Contact us about booking a session


pilates_servicesPilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps reshape your body, which will become longer, leaner and more toned.
We offer both mat based pilates and also reformer and Cadillac based Pilates at Personal Space.

 

Price
Pilates – £80 per session

Contact us about booking a session


At Personal Space we look at the body as a whole, this is why along side personal and group training sessions we offer a range of complementary therapies:
Hypnotherapy – a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions.
Price £80/hour

Indian head massage – a simple, yet effective therapeutic treatment based on the traditional ancient ritual of scalp massage known as Champi and practiced in India for thousands of years. It can provide instant relief from tension and stress symptoms and induce a state of calm, peace and tranquility, as well as promoting high levels of alertness and concentration.
It is a seated massage working on the upper back, shoulders, neck, head and/or face and can be applied through clothes or, for more benefits, directly onto the skin using oil.
Price £40/30 min (can be used as the free session on 10 session packages)

Reiki Tummo – an energy channelling technique that promotes emotional, mental and physical wellbeing. It is a hands-off therapy. Among many of the benefits reported by clients are: enhanced relaxation, stress relief, improved quality of sleep, which lead to better focus and more quality relationship with oneself and others.
Price £80/hour – (can be used as the free session on 10 session packages)

For those who wish to combine the benefits of the massage with the gentle work of Reiki we offer a combined 1 hour session of Indian Head massage and Reiki.
Price £80/hour – (can be used as the free session on 10 session packages)

 


CHHP-logo-500x500mm-150x150The Centre for Health and Human Performance (CHHP) at 76 Harley Street first opened its doors in 2007 as a new concept in fully integrated specialist services directly accessible to anyone. All under one roof, our centre combines the very latest in Specialist medicine, Human Performance, Sport and Exercise Medicine, Physiotherapy and Sport Science. Unlike many practices, we not only work as individuals in our fields of expertise, but we combine our knowledge, working together as a ‘multi disciplinary team.’

CHHP’s founders include Professor Greg Whyte, Dr Jack Kreindler, Dr. Mike Loosemore and Mr. James Moore. Each founder also works as a practitioner in their own area of expertise whilst leading the rest of the team to achieve best results.

We provide a concierge level of care for all our clients, in a completely private welcoming environment. We co ordinate all aspects of care for those who are critically ill right through to helping elite athletes achieve their career goals and celebrities succeed in extreme charity challenges. And most importantly our team approach aims to improve fitness, health and resilience, wherever you are starting from, to get more out of life for longer.

2013 saw an expansion of the Centre to include state of the art testing and fitness facilities available for all clients. Please contact CHHP for more information.