So it’s as easy as Vitamin A, B, C, D
1. DE-STRESS Easier said than done, “I know!” but long term stress can slow bowel function leading to constipation, as a result toxins build and back up making liver detoxification, fat loss extremely difficult not to mention life rather uncomfortable! Simple ways to de-stress include: Calming music, Epsom salt bath, Exercise, Dancing, Time with friends.
2 – VITAMIN A Boosts immunity, lowers risk of infection and supports wound healing, so make sure you get plenty of what I like to call the A-TEAM! (sorry):Carrots, Sweet Potato, Kale, Cabbage, Wild Alaskan Salmon, Grass fed Beef.
There you have it, easy tips to stay well…
SO UNTIL NEXT YEAR!
- A big well done to those that completed The 12 Days of Christmas, thanks for taking part!
- Well done to Megan for getting into such great shape for the ab-off! (I’ve patted myself on the back & had a few rums!)
- Next year the PS Physique Competition is OPEN to all and we already have a few signed up (Janine T, Robbie K, Alex W, Jon R, John P, james H), so get your skates on!
Personal Space’s opening times over Christmas: http://psfitness.com/xmas-closing-times/
To discover more about immune health & detoxification, contact Joseph our in-house Nutritional Therapist.
Joseph Oyebanji (BSc, CSCS, mBANT)
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